Behind This App

“The moment you name you emotion and observe it, it begins to lose its power.”
— Inspired by Daniel J. Siegel, The Whole-Brain Child

Since ancient times, wise people have learned to separate themselves from their emotions and observe them. Yet in modern life, many of us still feel overwhelmed or even trapped by emotions.

People often avoid or suppress their emotions, believing it to be the rational and right thing to do.
It may be because they're afraid to face the emotions, or because external circumstances make it difficult to express them.
However, emotions arise for valid reasons and need to be expressed appropriately.
When suppressed, they can affect both physical health and cognitive functioning, ultimately leading to a worsening of emotional well-being.

EmoPilot Log is more than just a mood journal. It’s a tool designed to help you observe your emotions with clarity and safety.
This app offers a secure space where you can reflect on your emotions, on your own terms.

At first, it may feel unfamiliar or even difficult to observe your emotions or put them into words.
To help you get started, EmoPilot Log offers a range of emotion options — from simple, basic feelings to more subtle and nuanced ones.
Take your time to look through them and choose the emotions that feel closest to how you're feeling right now.
If you don’t see a label that feels quite right, or if you'd like to describe your feelings in your own words, you can always add your own custom emotions.

This space is yours — a place where you can gently explore, define, and express what you’re going through, in the way that feels most true to you.
By choosing your emotions one at a time, you can take a closer look at how you're feeling.
As you reflect on ways to cope, the app helps you explore the kind of care you may need.
The app’s 'Advice' feature can offer gentle guidance or encouragement, helping you see your emotions more objectively and feel supported.

All your records are securely saved in your iCloud, and you’ll be able to review simple statistics about your feelings and coping methods.
This way, you can gradually develop deeper insight and self-awareness over time.

As you continue using this app, we hope you’ll become the one who leads your emotions — and your life.